“An Apple A Day”
What Are The Benefits Of Apples?
Dear Reader,
Did you know? Apples are one of the well-known fruits and for many good reasons. Many pieces of research have backed the benefits of Apples.
They contain dietary fibre, vitamins, antioxidants and many other nutrients.
All these nutrients make apples effective in preventing different types of health conditions.
The colours, flavours and shapes of apples vary; they provide many nutrients beneficial to your health. For instance, apples can help lower your risk of heart disease, cancer, diabetes, obesity and many other health conditions.
Apples are delicious, juicy and crunchy. You can have them anytime, any day as a snack or as part of your smoothies, salads or desserts. They are filled with healthy minerals and vitamins that are great for the skin, bones and teeth.
Research even shows that apples can help lower the risk of skin, breast and colon cancers.
In this post, we will be sharing the benefits of apples to encourage you to add apples to your diet!
Apples Are Great For Bone Health
When you eat fruits, your bone density increases and your bones get stronger. According to researchers, an apple contains anti-inflammatory and antioxidant compounds that have positive impacts on bone health.
Apples Are Good For Weight Loss
Can eating apples help you lose weight? Absolutely!
According to a 2018 research where multiple studies were done on both animals and humans, it was discovered that eating apples or drinking apple juice every day for 4 – 12 weeks is an effective way to lose weight. How many apples a day? Just one apple each day is enough!
Apples Can Help Control Inflammation
One of the major benefits of apples is that they also contain other antioxidants like Vitamin C and Catechin that also assist in reducing oxidative damages in your body cells.
Many chronic diseases are caused by systemic inflammation so it is necessary to curb it. Consuming an apple a day helps! Since apples are rich in Quercetin, an antioxidant, it can help tame inflammation in your body.
Apples Can Help Reduce Your Risk Of Diabetes
Another great benefit of eating an apple a day is that apples can help prevent diabetes.
They are high in fibre and different antioxidant contents which are great for managing your blood sugar level. An apple a day will lower your chances of having diabetes.
Apples Are Great For Your Heart
An apple contains soluble fibre which helps reduce the level of your blood cholesterol. It also contains polyphenols mostly in its peel and is effective for lowering blood pressure.
Apples also help reduce your risk of heart disease.
Apples Boost Your Immunity
Do you know that just like oranges, apples are high in vitamin C too? Eating apples daily will help your immune system function properly. The antioxidant properties in an apple will lower oxidative stress and protect you from pathogens.
Without this important vitamin, you are at risk of different infections.
Apples Can Help Protect Your Brain
An apple a day can help your memory!
Studies have shown that eating an apple every day can help you avoid mental decline as a result of ageing.
Quit snacking on junk. Snack on apples!
The great thing about apples is that you can have them in any form or as part of anything. You can have them as a snack even at work or in your smoothie, salad and dessert. You can never get disappointed by this juicy fruit.
They are very good for your health as are linked to reducing the risk of several severe diseases like cancer and diabetes.
Apple’s soluble fibre content can also help you lose weight and promote gut health.
Fun Fact: The phrase “An apple a day, keeps the doctor away” actually originated from the phrase “eat an apple on going to bed, and you’ll keep the doctor from earning his bread“. This phrase dates back to the 1860s.